There are some vegetable broths on the market that I find taste terrible. I knew I had to make it flavorful without using vegetable broth. I decide to make this vegan chicken noodle soup because I knew that Daevyd and my hubby would love it. How To Make Vegetarian Chicken Noodle Soup On top of being a wonderful source of essential macronutrients, chickpeas also contain many B-complex vitamins and important minerals, such as copper, iron, and magnesium. Chickpeas contain resistant starches, meaning that they slow down digestion, lowering the chances of a blood sugar spike.Īs a side note, I hope it goes without saying: if you are diabetic, please consult your doctor, as they know the nuances of your condition and its particular needs. They are not simple carbohydrates, similar to sugars, that cause your blood sugar to spike and crash, making you feel drowsy and sluggish.Ĭomplex carbohydrates are in fact essential for your body to run, and you will want to ensure that complex carbs make up the majority of your carb intake. All three also help you to get full, and stay full.Ĭhickpeas’ protein content in particular make it a favorite in plant-based diets, and also is featured heavily in diets where meat is not always eaten everyday, such as Indian and Mediterranean cuisines.ĭon’t be afraid of the carbohydrate content of chickpeas, indeed all beans and legumes. They have protein, fiber, and complex carbohydrates, and what these three components provide your body with is the fuel to function. Chickpeas are great staple to always have on hand, because they are a cheap but complete and versatile nutrition source. I really do love adding chickpeas to so many of my recipes. I used fusilli this time, but have also used broken up spaghetti, penne, and even elbows. I add chickpeas as my source of protein, and add any gluten free pasta I have on hand. I was contemplating making White Bean Soup or my Broccoli Cheese Soup, when the idea for a vegan chicken noodle soup was born.Ī base of onion, garlic, carrots, and celery, along with herbs and spices, make a delicious broth. So when hubby called to check in on us later that morning, he confirmed that he wanted soup as well. It definitely saves me time for brainstorming. Sometimes I just love for the family to let me know what meal they want me to prepare. It is no surprise that since we are expecting cold weather here in Florida, Daevyd got up first thing in the morning and requested soup. Also try some of my other vegan soup recipes, such as Vegan White Bean Soup, Vegan Cabbage Soup, and Instant Pot Vegan Lentil Soup. Warm soups like this hit the spot when it is chilly out, but vegan chicken soup is also loved by many when they are sick. Vegan Chicken Noodle Soup is definitely a household favorite, and dare I say, necessity.
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